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How can I get healthy? -Health tips?

By Ezday On February 18, 2009 Under Tips for health
tips for health
Love Girl™ asked:


This year, I made it a point to become healthy. I have lost some weight and got rid of some acne.

I really want to be healthy, and make sure that I look healthy.

Can you give me some all over health tips?
Im a teen girl by the way.

Caffeinated

3 comments - add yours
I <3 José

February 19, 2009

Gerneral: Exercise and eat right. Keep you and your environment clean.

Specifics: IDK :P I’ve read a few times that fasting a day a month is good for you.

Supergirl

February 22, 2009

Hey,

The best advice I can give you is exercise daily and eat well. Eat at least 5 portions of fruit or vegetables a day. Try to cut out as much sugar and snacks as you can manage. Drink plenty of water. Exercise for about 30 minutes a day, remember this does not have to be running a million miles and lifting 10 ton weights. Walking is an excellent form of exercise and is great because you can walk briskly around shops whilst looking at really cute outfits!

I hope this helps!

satyajit k

February 26, 2009

this site contains many health related tips that you are searching for.