Gerneral: Exercise and eat right. Keep you and your environment clean.
Specifics: IDK
I’ve read a few times that fasting a day a month is good for you.
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I really want to be healthy, and make sure that I look healthy.
Can you give me some all over health tips?
Im a teen girl by the way.
Caffeinated
February 19, 2009
Gerneral: Exercise and eat right. Keep you and your environment clean.
Specifics: IDK
I’ve read a few times that fasting a day a month is good for you.
February 22, 2009
Hey,
The best advice I can give you is exercise daily and eat well. Eat at least 5 portions of fruit or vegetables a day. Try to cut out as much sugar and snacks as you can manage. Drink plenty of water. Exercise for about 30 minutes a day, remember this does not have to be running a million miles and lifting 10 ton weights. Walking is an excellent form of exercise and is great because you can walk briskly around shops whilst looking at really cute outfits!
I hope this helps!
February 26, 2009
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