How to Lose 100 Pounds in 6 Months Or at Least Come Close
If you’re wondering how to lose 100 pounds in 6 months I can say that it isn’t guaranteed that you’ll succeed. You will need to shed 16-17 pounds of your weight each and every month which is a real challenge. However, even if you don’t manage to lose 100 lbs in 6 months, you can come close. It’s mostly up to you, your level or commitment, motivation, and your knowledge.
1. The first thing you need to figure out is how you got to your current weight. This will help you make sure that you don’t make the same mistakes in the coming 6 months. Do you eat at bad restaurants? Do you eat too much in front of the TV without noticing it? Are you totally inactive during the day, sitting for too long?
Weight gain does not come out of the blue. Try to see what caused it and you will have your first actions steps to a change.
2. If you want to lose so much weight in such a small period of time, you will need to workout. At first, you may find this difficult as you’re likely out of shape. Some exercises may be too difficult to your to perform right now. For instance, running may not be good for your knees until you lose some weight but you can do as much walking as you like.
The key to effective fat burning workouts is to combine cardio with strength training. You won’t find a better and faster way to lose fat. Do 3–4 workouts each week, covering each and everyone of your muscle groups in a variety of strength exercises. After you do your strength workouts, do some cardio. It doesn’t have to be fast and furious at first. Just make sure you build a nice sweat and feel the exertion.
3. You will need to change your eating habits. Cutting down on your calories will likely be necessary as wll as changing how you eat and the composition of your calories. Make sure you eat more protein and fiber rich foods as they will help you boost your metabolism and curb your appetite. In addition, refrain from big meals. Train your body to thrive on small and tasty meals. Eating small and often can help you achieve a faster weight loss. You may be surprised by how easy it can be.
If changing your eating habits proves difficult, you should use some form of weight loss focused eating plan. One popular and effective plan is the Every other Day Diet. However, there are others that can also work.
I hope that you will succeed to lose 100 pounds in 6 months. However, even if you only come close, this is still a big achievement.